If you're tired, you may nap during the day, which can make it more difficult to get a good night's sleep. This is more likely if the timing of the shifts keeps changing. Night workers often find they get tired more easily. Try decaffeinated tea and coffee, or gradually cut out caffeine altogether. Too much of this stimulant, found in tea, coffee, colas and energy drinks, can upset sleep and make you feel wound-up as well as tired. Too much or too little exercise can affect how tired you feel. Stick to the guidelines of no more than 14 units a week for both men and women.
The main lifestyle causes of tiredness include:ĭrinking too much interferes with the quality of your sleep. In today's 24/7 "always on" world, we often try to cram too much into our daily lives.Īnd to try to stay on top of things, we sometimes consume too much alcohol or caffeine, or eat sugary and high-fat snacks on the go rather than sitting down for a proper meal. If you have been feeling constantly tired for more than 4 weeks, it's a good idea to see your GP so they can confirm or rule out a medical condition that could be causing your tiredness. side effects of medicines and some herbal remedies.carbon monoxide poisoning – especially if your gas boiler has not been serviced regularly.cancer treatments, such as radiotherapy and chemotherapy.being underweight – poor muscle strength can make you tire more easily.being overweight or obese – your body has to work harder to do everyday activities.pregnancy – particularly in the first 12 weeks.There are several health conditions that can make you feel tired or exhausted. If you think your tiredness may be a result of low mood or anxiety, try this short audio guide to dealing with your sleep problems. See a GP, as medication and talking therapies can help. If you have constant uncontrollable feelings of anxiety, you may have what doctors call generalised anxiety disorder (GAD) in adults.Īs well as feeling worried and irritable, people with GAD often feel tired. See your GP if you think you are depressed. If you feel sad, low and lacking in energy, and you also wake up tired, you may have depression.Ĭheck how to tell if you have depression.
It's also worth remembering that even positive events, such as moving house or getting married, can cause stress.Ī bereavement, redundancy or a relationship break-up can make you feel tired and exhausted. The strains of daily life can worry most of us at some point. Most psychological causes lead to poor sleep or insomnia, both of which cause daytime tiredness.
Psychological causes of tiredness are much more common than physical causes. how your lifestyle may be making you tiredĪ GP will look at the following causes of tiredness:.any events that may have triggered your tiredness, such as bereavement or a relationship break-up.parts of your life, such as work and family, that might be particularly tiring.Unexplained tiredness is one of the most common reasons for people to see their GP.īefore you see a GP, you may want to work out how you became tired in the first place. It can affect your ability to get on and enjoy your life. The reasons are usually obvious and include:īut tiredness or exhaustion that goes on for a long time is not normal. Feeling exhausted is so common that it has its own acronym, TATT, which stands for ‘tired all the time’.
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